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Screenshot 2026-10-13 at 11.27.45 AM.png

Anxiety Management Tips

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This handout explores why anxiety and panic can feel overwhelming and why thinking clearly may be harder during intense distress. It offers ten sensory and body-based practices to help you feel more grounded, with guidance for finding what feels supportive for you.

This handout explores why anxiety and panic can feel overwhelming and why thinking clearly may be harder during intense distress. It offers ten sensory and body-based practices to help you feel more grounded, with guidance for finding what feels supportive for you.