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This handout explores what shame is, how it can develop through complex trauma, and why it may feel like part of your identity. It also describes how shame can show up in everyday life and offers starting points for understanding the inner critic, reducing self-blame, and building a more compassionate relationship with yourself.
This handout explores what shame is, how it can develop through complex trauma, and why it may feel like part of your identity. It also describes how shame can show up in everyday life and offers starting points for understanding the inner critic, reducing self-blame, and building a more compassionate relationship with yourself.