This handout explores what shame is, how it can develop through complex trauma, and why it may feel like part of your identity. It also describes how shame can show up in everyday life and offers starting points for understanding the inner critic, reducing self-blame, and building a more compassionate relationship with yourself.
This brief handout explains what the fawn response is, why it develops, and how it may show up in relationships and everyday life. It also offers practical starting points for rebuilding boundaries, self-trust, and a stronger connection to your own needs.
This handout explores why anxiety and panic can feel overwhelming and why thinking clearly may be harder during intense distress. It offers ten sensory and body-based practices to help you feel more grounded, with guidance for finding what feels supportive for you.